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  • 17 Oct

    Does jumping rope hurt your knees?

    Jumping rope with the correct form not only won't damage your knees, but it can actually strengthen the muscles surrounding the knee joint, benefiting joint health. However, incorrect jumping rope tec...

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  • 10 Oct

    What does a push-up bar do?

    1. The function of the push-up bar (1) Enhance training effect Increase the range of motion: Compared with directly touching the ground with the palms, using a push-up bar can increase the depth of t...

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  • 03 Oct

    How to use iron pipe arm rod correctly？

    Iron Pipe Arm Strength Bar is a common household fitness equipment stick, mainly used for exercise of arms, chest, shoulder and back muscles. However, if used improperly, it may cause muscle strain or...

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  • 26 Sep

    Can jumping rope help lose weight?

    Rope skipping is a highly effective aerobic exercise and widely considered one of the most effective ways to lose weight. Mastering the proper rope skipping technique can help achieve even better fat-...

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  • 19 Sep

    How to use a muscle massage stick for relaxation？

    Muscle Massage Stick (also known as "fascia relaxation stick" or "massage roller") is a simple and effective relaxation tool that can help relieve muscle tension and promote blood circulation. Masteri...

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  • 12 Sep

    What are the uses of a PVC yoga ball?

    1. The functions of PVC yoga balls(1). Strengthen core muscle strengthFunction: The instability of the yoga ball forces the body to mobilize deep core muscles (abdominal muscles, back muscles, pelvic ...

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