Industry News- Nantong ChiMa International Trade Co., Ltd

22 Jan

What Are Standing Hip Thrusts and How Can They Benefit Your Fitness Goals?

Standing Hip Thrusts are becoming an increasingly popular exercise in strength training and fitness routines. But what exactly are Standing Hip Thrusts, and how can they help you achieve your fitness ...
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15 Jan

Hand Grippers: How Can They Help You Improve Strength and Health?

If you've ever been to a gym or seen fitness equipment, you've probably seen a small but very practical device – the hand gripper. Many people might think of it as just a simple "hand-held tool," but ...
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08 Jan

Can a muscle massage stick really relieve muscle soreness?

With the accelerating pace of life, prolonged desk work, and high-intensity exercise, muscle tension and soreness often become unbearable. To alleviate this discomfort, many people are turning to musc...
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01 Jan

How long should you use a fitness abdominal wheel daily to see results?

The fitness abdominal wheel is a simple yet effective fitness tool that is becoming increasingly popular among fitness enthusiasts because it can simultaneously work the abdominal muscles, back muscle...
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23 Dec

Fitness Dumbbells: Ten Common Mistakes and How to Avoid Them

Dumbbells are one of the most common and popular pieces of equipment in fitness training. Whether at home or in the gym, dumbbells can help us perform a variety of effective strength training exercise...
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16 Dec

Jump Rope Challenge: A 30-Day Jump Rope Plan to Transform Yourself

Jump rope is a highly effective aerobic exercise that not only burns calories efficiently but also improves cardiovascular function, enhances overall coordination, and helps you achieve a perfect phys...
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