Multifunction Abdominal Wheel

The Multifunction Abdominal Wheel is a compact, practical and powerful core strength training tool. It consists of a wheel and handles on both sides. It provides a high-intensity and high-efficiency full-body shaping training experience through dynamic unstable movements that overcome rolling resistance.

Core functions:

1. Deep activation of core muscles
The classic kneeling or standing rolling action forces the deep abdominal muscles (transverse abdominal muscles), rectus abdominis, oblique abdominal muscles and erector spinae muscles of the lower back to contract synergistically, significantly sculpting the abdominal lines and enhancing core stability and strength.

2. Collaborative exercise of multiple muscle groups throughout the body
One training can mobilize multiple muscles throughout the body to work together, improve overall strength, coordination and functional fitness. By adjusting postures (such as kneeling chest press, high oblique press, straight arm back roll), it can effectively exercise the chest muscles, shoulder deltoids, back muscles, arms (mainly triceps) and even hip and leg muscles.

3. Efficient and convenient
Small size, light, convenient to use at home, office or gym at any time, without complex equipment

Applicable people:

Fitness enthusiasts who pursue core strength improvement
Office workers who want to strengthen the core and prevent sedentary back pain
Users seeking efficient and convenient home fitness solutions
Sports enthusiasts who need to improve functional strength (such as various ball games, fighting, running, etc.)