1. Product Overview
The Plate-Loaded Glute Bridge Machine (with Door) is a professional fitness equipment designed specifically for the glutes and hamstrings. It strengthens the gluteus maximus, hamstrings, and core muscles by simulating the glute bridge exercise. This equipment features a door design for safe and easy entry and exit, making it especially suitable for users requiring high-intensity glute training. Whether for muscle building, body shaping, or improving athletic performance, the Plate-Loaded Glute Bridge Machine is a highly effective tool.
2. Product Specifications
Dimensions: 2006mm (Length) × 964mm (Width) × 1574mm (Height)
Weight: 223kg
3. Product Function
The Plate-Loaded Glute Bridge Machine (with Door) is primarily used to exercise the gluteus maximus and hamstring muscles, particularly suitable for users who want to strengthen their glutes and improve their gluteal shape. Through the glute bridge exercise, users can activate the main muscle groups of the glutes and hamstrings, while also improving core stability and increasing lower body explosiveness and strength. Long-term use helps improve posture, enhance athletic performance, and contributes to shaping firm glutes and legs.
4. Product Advantages and Features
(1) Safe and Convenient Door Design
This glute bridge machine is specially equipped with a door structure, allowing users to easily enter and exit the equipment, avoiding discomfort or injury caused by improper operation. The door design provides more freedom of movement and enhances safety, suitable for users of different body types.
(2) Adjustable Plate-Loaded Weight System
The plate-loaded weight system allows for flexible weight adjustment according to the user's training needs, easily adapting to different training intensities. Whether a beginner or an advanced trainee, users can choose the appropriate weight for their training, gradually improving training results.
(3) Focus on Glutes and Hamstrings
The design of the equipment ensures the precision of the glute bridge movement, effectively concentrating training on the glutes and hamstrings, avoiding excessive involvement of other muscle groups, and improving training focus and effectiveness.