HS-BC Biceps and Triceps Multi-Trainer

Key Benefits:
Integrated Biceps and Triceps Training: Simultaneously trains the anterior and posterior upper arm muscles without switching machines.

Space Saving:Compact design takes up little space, suitable for gyms or homes with limited room.

Multi-Angle Adjustment: Adjustable seat, handles, and pressing trajectory to accommodate users of different heights and body types.

Sturdy and Durable: High-strength steel tube frame + non-slip seat ensures long-term stability.

Easy to Use:Simple operation; users can quickly switch between biceps curl and triceps press modes.

How ​​to Use:
Biceps Curl Mode: Adjust the seat height so that your elbows rest naturally on the curl support.

Choose a suitable weight, grip the handles, and slowly bend your arms upwards.

Control the lowering speed, maintaining a smooth movement. Perform 10-15 repetitions per set, for 3-4 sets.

Triceps Press Mode: Adjust the handle position so that your upper arms are fixed and your elbows are level with your shoulders.

Grip the handles firmly and push the weight down or back, controlling the return motion.

Perform 10-15 repetitions per set, for 3-4 sets, adjusting according to your individual training goals.

Mode Switching: Users can quickly switch between biceps and triceps training modes using the adjustment levers on the handles and seat without needing to readjust the machine position.