HS-ADC Assisted Pull-Up & Dip Training Machine

Key Benefits
Assisted Training Function: Adjustable assistance reduces difficulty for beginners and allows for gradual increases in strength.

High-Performance Bearing System: Super bearings ensure smooth and fluid movements, reducing friction and wear.

Versatility: Supports multiple training movements including pull-ups and dips, offering versatility.

Sturdy and Durable: Thick steel tubing frame and non-slip base design ensure training safety.

Ergonomic Design: Adjustable grip width conforms to the natural movement trajectory of the human body, reducing shoulder and elbow stress.

How ​​to Use
Assisted Pull-ups:Adjust the assistance device or resistance level according to your ability.

Grip the horizontal bar with both hands, suspend your body, and slowly pull yourself up until your chin is above the bar.

Control the descent speed to ensure a smooth and continuous movement. Perform 8-12 repetitions per set, for 3-4 sets each time.

Assisted Parallel Bar Dips
Grip the parallel bars with both hands and adjust the height of the assist platform to allow your body to complete the full descent and push-up motion.

Lower slowly, feeling your triceps engage, then push back up until your arms are fully extended.

Perform 8-15 repetitions per set, for 3-4 sets each time, adjusting according to your training goals.

Safety Tips
Check that the assist device and fixing screws are secure before use.

First-time users are advised to train under the guidance of a coach.

Avoid rapid swinging or using momentum to complete the movement to prevent injury.