HS-SLC Seated Leg Curl Machine

Key Benefits：
Targets hamstring muscles: Focuses on hamstring training, improving thigh definition and strength.

Quick-adjustment design: Easily adjusts the seat and leg support height without complicated operations.

Stable and safe: High-strength steel frame structure and thick padding support ensure smooth movements during training.

Easy to operate: Users can quickly get on and complete training, suitable for multiple people to use in shifts.

Durable materials: Non-slip foot pedals and high-density seat cushion, resistant to wear and tear over long-term use.

Ideal Settings：
Commercial Gym: Approximately 1200×1100×1630 mm in size, weighing approximately 80 kg, suitable for multiple users in the strength training area.

Private Training Room: Compact design (approximately 1650×1100×490 mm), suitable for home or studio environments, saving space.

Rehabilitation Training Center: Adjustable seat and leg pad height, suitable for training at different rehabilitation stages and fitness levels.

How to Use：
Adjust the seat and leg pad so that your knees are aligned with the leg pad, and your legs are placed naturally.

Select an appropriate weight, keep your back pressed against the backrest, and hold the armrests for stability.

Bend your knees and roll the leg pad towards your hips, feeling the contraction in your hamstrings.

Control the return movement, maintaining muscle tension, 10-15 repetitions per set, 3-4 sets per session.

After training, safely return the weight to its original position, ensuring the equipment is stable.