HS-LC Prone Thigh Flexion & Extension Machine

Product Highlights：
Focus on Hamstrings:The prone position locks in the core, maximizing hamstring activation.

Flexible Adjustment: Quick-adjustment buttons allow for quick and easy adjustment of the seat and leg pad positions, saving preparation time.

Safe and Reliable: A thick steel frame and sturdy support plate provide training stability, ensuring smooth, wobbly movements.

Multi-functional Exercises: Allows for leg flexion and extension movements to meet various training needs.

Comfortable Experience:High-density leg pads and back support pads protect the knee joints and reduce joint stress.

Multi-functional Exercises: Performs leg flexion and extension movements to meet different training needs. Suitable Scenarios

Home Gym: Compact size (approx. 1700×1400×650 mm), suitable for training in small spaces.

Commercial Gym: Stable weight-bearing capacity, can be used by multiple users in rotation, suitable for lower limb strength training.

Rehabilitation Center: Suitable for knee and leg muscle rehabilitation training; quick-adjustment buttons allow for easy and quick setting of different resistance and angles.

Suitable Users：
Fitness enthusiasts, especially those who want to strengthen their hamstring muscles.

Beginners or strength trainers, easily set a comfortable training range using quick-adjustment buttons.

Rehabilitation trainers, safely control the load and strengthen the muscles around the knee joint.

Professional athletes or fitness trainers, as a specialized leg strength training tool.

How to Use：
Adjust the seat and leg pad so that your knee is naturally bent and aligned with the leg pad.

Select an appropriate load and hold the armrests for stability.

Bend your knee and roll the leg pad towards your hips, keeping the movement slow and controlled, feeling the contraction of the hamstrings.

Extend your leg back to the starting position while maintaining muscle tension, avoiding complete relaxation.

It is recommended to complete 10-15 repetitions per set, 3-4 sets per session. The weight or number of repetitions can be adjusted according to the training goals.