News- Nantong ChiMa International Trade Co., Ltd

07 May

How to properly use the Back Extension Roman Chair？

The direct answer: to use a Back Extension Roman Chair correctly, secure your ankles firmly under the pads, position the hip pad just below your hip bones, keep your spine neutral as you lower, and r...
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30 Apr

How Leverage PullDown Machine Boosts Strength Training by 25% in 2026?

The direct answer: using a Leverage PullDown Machine as the core of a structured upper-body program can improve measurable pulling strength by up to 25% within a 12-week training cycle — compared to ...
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23 Apr

How to Get Faster Glute Gains by 40% Using a Standing Hip Thrust Machine?

Want faster, rounder glutes without grinding through endless floor-based sets? The answer is straightforward: switching to a Standing Hip Thrust Machine can increase glute activation by up to 40% com...
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16 Apr

How Stick Rollers Improve Muscle Recovery by 35% (2026 Guide)

The Bottom Line: What Stick Rollers Actually Do for Your Recovery If you want a direct answer: regular use of a deep tissue massage stick can reduce delayed-onset muscle soreness (DOMS) by up to 35% ...
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07 Apr

How to Use a Hand Grip Strengthener for Best Results?

To get the best results from a hand grip strengthener, train 3–5 times per week, use progressive resistance, and allow adequate rest between sessions. Most users notice measurable grip strength impro...
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02 Apr

Why Choose Three-Hole Barbell Plates for Strength Training?

Three-hole barbell plates are a superior choice for strength training because they combine secure grip, balanced load distribution, and user-friendly handling into a single plate design. Unlike stand...
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