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  • 05 Nov

    What should you pay attention to when jumping rope?

    Jumping rope is a simple yet highly effective full-body aerobic exercise that not only enhances cardiovascular function and promotes blood circulation but also helps shape the body and improve coordin...

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  • 31 Oct

    How to use a massage ball correctly？

    Using a massage ball correctly is a very effective and convenient method for self-myofascial release and muscle tension relief. However, improper use can also cause injury. Understanding the correct w...

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  • 24 Oct

    What is a Pilates Reformer?

    1. What is Pilates Reformer Machine? It looks like a framed bed with a sliding platform (called a "carriage"). Its core components include: Spring System: Provides adjustable resistance. The tighter t...

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  • 17 Oct

    Does jumping rope hurt your knees?

    Jumping rope with the correct form not only won't damage your knees, but it can actually strengthen the muscles surrounding the knee joint, benefiting joint health. However, incorrect jumping rope tec...

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  • 10 Oct

    What does a push-up bar do?

    1. The function of the push-up bar (1) Enhance training effect Increase the range of motion: Compared with directly touching the ground with the palms, using a push-up bar can increase the depth of t...

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  • 03 Oct

    How to use iron pipe arm rod correctly？

    Iron Pipe Arm Strength Bar is a common household fitness equipment stick, mainly used for exercise of arms, chest, shoulder and back muscles. However, if used improperly, it may cause muscle strain or...

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